{"id":1676,"date":"2025-10-07T15:51:29","date_gmt":"2025-10-07T12:21:29","guid":{"rendered":"https:\/\/healthapp.pro\/mag\/?p=1676"},"modified":"2025-10-07T15:51:29","modified_gmt":"2025-10-07T12:21:29","slug":"shock-diet","status":"publish","type":"post","link":"https:\/\/healthapp.pro\/mag\/?p=1676","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0686\u06cc\u0633\u062a\u061f \u0646\u06af\u0627\u0647\u06cc \u0639\u0644\u0645\u06cc \u0628\u0647 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u067e\u0631 \u0631\u06cc\u0633\u06a9"},"content":{"rendered":"<h2>\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>\u0627\u0645\u0631\u0648\u0632\u0647 \u062f\u0631 \u0641\u0636\u0627\u06cc \u0645\u062c\u0627\u0632\u06cc \u0648 \u0634\u0628\u06a9\u0647\u200c \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u062a\u0648\u0635\u06cc\u0647 \u0628\u0647 \u00ab\u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639\u00bb\u060c \u00ab\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06f5 \u06a9\u06cc\u0644\u0648 \u062f\u0631 \u06cc\u06a9 \u0647\u0641\u062a\u0647\u00bb \u06cc\u0627 \u00ab\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9\u00bb \u0628\u0647 \u0634\u062f\u062a \u0631\u0627\u06cc\u062c \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0641\u0631\u0627\u062f \u062a\u062d\u062a \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u062d\u06cc\u060c \u062f\u06cc\u062f\u0646 \u0628\u062f\u0646 \u0627\u06cc\u062f\u0647\u200c \u0622\u0644 \u062f\u0631 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u060c \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0631 \u0632\u0645\u0627\u0646\u06cc\u060c \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u06cc \u0633\u0631\u06cc\u0639 \u0645\u06cc\u06af\u0631\u062f\u0646\u062f \u062a\u0627 \u062f\u0631 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0647 \u0648\u0632\u0646 \u062f\u0644\u062e\u0648\u0627\u0647 \u0628\u0631\u0633\u0646\u062f. \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0631\u0627\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a\u061f<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0642\u0635\u062f \u062f\u0627\u0631\u0645 \u0628\u0627 \u0646\u06af\u0627\u0647\u06cc \u0639\u0644\u0645\u06cc \u0648 \u0639\u0645\u06cc\u0642\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0645 \u0628\u0641\u0647\u0645\u06cc\u062f \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0686\u06cc\u0633\u062a\u060c \u0645\u0632\u0627\u06cc\u0627 \u0648 \u062e\u0637\u0631\u0627\u062a \u0622\u0646 \u06a9\u062f\u0627\u0645\u0646\u062f\u060c \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u067e\u0634\u062a \u0622\u0646 \u0686\u06cc\u0633\u062a\u060c \u0648 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646 \u0628\u0627 \u0622\u06af\u0627\u0647\u06cc \u062a\u0635\u0645\u06cc\u0645 \u062f\u0631\u0633\u062a \u06af\u0631\u0641\u062a \u0628\u062f\u0648\u0646 \u0622\u0646\u06a9\u0647 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u062e\u0637\u0631 \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f.<\/p>\n<h3>\u062a\u0639\u0631\u06cc\u0641 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9<\/h3>\n<h4><strong>\u062a\u0639\u0631\u06cc\u0641 \u06a9\u0644\u06cc<\/strong><\/h4>\n<p>\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0631\u0698\u06cc\u0645\u200c \u0647\u0627\u06cc\u06cc \u0627\u0637\u0644\u0627\u0642 \u0645\u06cc\u0634\u0648\u062f \u06a9\u0647:<\/p>\n<ul>\n<li>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u06a9\u0627\u0644\u0631\u06cc \u0634\u062f\u06cc\u062f \u062f\u0627\u0631\u0646\u062f (\u062e\u06cc\u0644\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0646\u06cc\u0627\u0632 \u067e\u0627\u06cc\u0647 \u0631\u0648\u0632\u0627\u0646\u0647)<\/li>\n<li>\u0627\u063a\u0644\u0628 \u062a\u0646\u0647\u0627 \u0634\u0627\u0645\u0644 \u06af\u0631\u0648\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0628\u0627\u0634\u0646\u062f<\/li>\n<li>\u0648\u0639\u062f\u0647\u200c \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u06cc\u0627 \u062d\u062a\u06cc \u0631\u0648\u0632\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f<\/li>\n<li>\u0648\u0639\u062f\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0631\u0627 \u0645\u06cc\u062f\u0647\u0646\u062f<\/li>\n<\/ul>\n<p>\u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0639\u0644\u0645\u06cc\u060c \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0628\u0627 \u0639\u0646\u0627\u0648\u06cc\u0646\u06cc \u0645\u062b\u0644 very low calorie diet (VLCD) \u06cc\u0627 crash diet \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u0634\u0648\u0646\u062f.<\/p>\n<h4>\u0627\u0646\u0648\u0627\u0639 \u0645\u0631\u0633\u0648\u0645<\/h4>\n<p>\u0686\u0646\u062f \u0646\u0648\u0639 \u0631\u0627\u06cc\u062c \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li><strong>VLCDs (\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc)<\/strong>: \u0645\u0635\u0631\u0641 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u062d\u062f\u0648\u062f \u06f8\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632<\/li>\n<li><strong>\u0631\u0698\u06cc\u0645\u200c \u0647\u0627\u06cc \u0645\u0648\u0646\u0648\u06af\u0631\u0627\u0641\u06cc\u06a9<\/strong>: \u0645\u0635\u0631\u0641 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0646\u0648\u0639 \u063a\u0630\u0627 \u06cc\u0627 \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u0645\u062d\u062f\u0648\u062f (\u0645\u062b\u0644\u0627\u064b \u0641\u0642\u0637 \u0645\u06cc\u0648\u0647\u060c \u0641\u0642\u0637 \u0633\u0648\u067e\u060c \u0641\u0642\u0637 \u06a9\u0644\u0645 \u0648 \u063a\u06cc\u0631\u0647)<\/li>\n<li><strong>\u0631\u0698\u06cc\u0645\u200c \u0647\u0627\u06cc \u0631\u0648\u0632\u0647 \u0645\u062a\u0646\u0627\u0648\u0628 \u0627\u0641\u0631\u0627\u0637\u06cc<\/strong>: \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0634\u062f\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u06cc\u0627 \u062d\u062a\u06cc \u0631\u0648\u0632\u0647 \u06a9\u0627\u0645\u0644<\/li>\n<li><strong>\u062f\u06cc\u062a\u0627\u06a9\u0633\u200c \u0647\u0627 \u0648 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc\u200c \u0647\u0627 (Detox \/ Cleanse)<\/strong>: \u0648\u0639\u062f\u0647\u200c \u0647\u0627\u06cc\u06cc \u0628\u0627 \u0645\u0627\u06cc\u0639\u0627\u062a\u060c \u0633\u0645 \u0632\u062f\u0627\u06cc\u06cc \u0627\u062f\u0639\u0627\u06cc\u06cc\u060c \u062d\u0630\u0641 \u06a9\u0627\u0645\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc<\/li>\n<\/ul>\n<p>\u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0628\u0639\u062f\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0628\u0647\u200c \u0648\u06cc\u0698\u0647 \u0645\u062e\u0627\u0637\u0631\u0627\u062a \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0645\u06cc\u067e\u0631\u062f\u0627\u0632\u0645.<\/p>\n<h3>\u0645\u0632\u0627\u06cc\u0627 \u0648 \u062c\u0630\u0627\u0628\u06cc\u062a\u200c \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0645\u06cc\u06a9\u0634\u0627\u0646\u062f<\/h3>\n<p>\u0642\u0628\u0644 \u0627\u0632 \u0628\u0631\u0631\u0633\u06cc \u062e\u0637\u0631\u0627\u062a\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u0645 \u0686\u0647 \u0648\u06cc\u0698\u06af\u06cc\u200c \u0647\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0634\u062f\u0647:<\/p>\n<ol>\n<li><strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u0645\u0634\u0647\u0648\u062f<\/strong><br \/>\n\u0627\u0641\u0631\u0627\u062f \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0633\u0631\u06cc\u0639 \u0628\u0628\u06cc\u0646\u0646\u062f\u061b \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0648\u0639\u062f\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u0634\u0645\u06af\u06cc\u0631 \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0645\u06cc\u062f\u0647\u062f.<\/li>\n<li><strong>\u062a\u0646\u0627\u0633\u0628 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u062a\u200c \u0647\u0627 \u06cc\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635<\/strong><br \/>\n\u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0633\u0641\u0631\u060c \u0645\u0631\u0627\u0633\u0645 \u06cc\u0627 \u0645\u0648\u0642\u0639\u06cc\u062a \u0648\u06cc\u0698\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u06cc \u0633\u0631\u06cc\u0639 \u062c\u0647\u062a \u00ab\u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0641\u0648\u0631\u06cc\u00bb \u0645\u06cc\u06af\u0631\u062f\u0646\u062f.<\/li>\n<li><strong>\u0627\u0646\u06af\u06cc\u0632\u0647 \u0631\u0648\u0627\u0646\u06cc \u0627\u0648\u0644\u06cc\u0647<\/strong><br \/>\n\u062f\u06cc\u062f\u0646 \u0639\u062f\u062f \u0631\u0648\u06cc \u062a\u0631\u0627\u0632\u0648 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0645\u0648\u0641\u0642\u06cc\u062a \u0627\u0648\u0644\u06cc\u0647 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647 \u062f\u0647\u062f \u062a\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u0646\u062f.<\/li>\n<li><strong>\u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u0627\u063a\u0631\u0627\u0642\u200c \u0622\u0645\u06cc\u0632 \u0648 \u062a\u0623\u06cc\u06cc\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/strong><br \/>\n\u0634\u0628\u06a9\u0647\u200c \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0633\u0644\u0628\u0631\u06cc\u062a\u06cc\u200c \u0647\u0627 \u0648 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u0632\u06cc\u0627\u062f \u0631\u0698\u06cc\u0645\u200c \u0647\u0627\u06cc \u0634\u0648\u06a9 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u0645\u0631\u062f\u0645 \u0641\u06a9\u0631 \u06a9\u0646\u0646\u062f \u0631\u0627\u0647\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0628\u06cc\u200c \u062e\u0637\u0631 \u0627\u0633\u062a.<\/li>\n<li><strong>\u0627\u0645\u06a9\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0648\u062a\u0627\u0647\u200c \u0645\u062f\u062a \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u067e\u0632\u0634\u06a9\u06cc (\u0628\u0627 \u0646\u0638\u0627\u0631\u062a \u062d\u0631\u0641\u0647\u200c \u0627\u06cc)<\/strong><br \/>\n\u062f\u0631 \u0628\u0639\u0636\u06cc \u0645\u0648\u0627\u0631\u062f \u067e\u0632\u0634\u06a9\u06cc \u062e\u0627\u0635 (\u0645\u062b\u0644\u0627\u064b \u0642\u0628\u0644 \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u0686\u0627\u0642\u06cc) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u062d\u062f\u0648\u062f \u0648 \u062a\u062d\u062a \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u0645\u062c\u0627\u0632 \u0628\u0627\u0634\u062f.<\/li>\n<\/ol>\n<p>\u0628\u0627 \u0647\u0645\u0647 \u0627\u06cc\u0646\u200c\u0647\u0627\u060c \u062c\u0630\u0627\u0628\u06cc\u062a \u0627\u0648\u0644\u06cc\u0647 \u062f\u0644\u06cc\u0644\u06cc \u0646\u0645\u06cc\u0634\u0648\u062f \u06a9\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u0644\u0645 \u06cc\u0627 \u0645\u0637\u0645\u0626\u0646\u06cc \u0628\u0627\u0634\u062f. \u0627\u06a9\u0646\u0648\u0646 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0645\u062e\u0627\u0637\u0631\u0627\u062a \u0645\u06cc\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<h3>\u062e\u0637\u0631\u0627\u062a \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9<\/h3>\n<p>\u0631\u0698\u06cc\u0645\u200c \u0647\u0627\u06cc \u0634\u0648\u06a9 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0634\u062f\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 \u062d\u0630\u0641 \u06af\u0631\u0648\u0647\u200c \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u060c \u0628\u0627 \u0637\u06cc\u0641 \u06af\u0633\u062a\u0631\u062f\u0647\u200c \u0627\u06cc \u0627\u0632 \u0645\u062e\u0627\u0637\u0631\u0627\u062a \u0647\u0645\u0631\u0627\u0647\u200c\u0627\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0647 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u06a9\u0646\u0645.<\/p>\n<p><strong>\u06f1. \u06a9\u0627\u0647\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647 \u0648 \u0628\u0627\u0632\u06af\u0634\u062a \u0648\u0632\u0646 (\u0627\u062b\u0631 \u0628\u0631\u06af\u0634\u062a\u06cc \u2013 Yo\u2011Yo)<\/strong><\/p>\n<p>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u0647\u200c \u0634\u062f\u062a \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f\u060c \u0628\u062f\u0646 \u0648\u0627\u0631\u062f \u062d\u0627\u0644\u062a \u00ab\u0635\u0631\u0641\u0647\u200c \u062c\u0648\u06cc\u06cc \u0627\u0646\u0631\u0698\u06cc\u00bb \u0645\u06cc\u0634\u0648\u062f:<\/p>\n<ul>\n<li>\u0633\u0648\u062e\u062a\u200c \u0648 \u0633\u0627\u0632 \u067e\u0627\u06cc\u0647 (Resting Metabolic Rate) \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0627\u0628\u062f<\/li>\n<li>\u0628\u062f\u0646 \u062a\u0644\u0627\u0634 \u0645\u06cc\u06a9\u0646\u062f \u0627\u0646\u0631\u0698\u06cc \u0630\u062e\u06cc\u0631\u0647 \u06a9\u0646\u062f<\/li>\n<li>\u0628\u0639\u062f \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0698\u06cc\u0645\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0632\u0646 \u0628\u0627\u0632\u06af\u0631\u062f\u062f \u06cc\u0627 \u062d\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u062f<\/li>\n<\/ul>\n<p>\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u0645\u0631\u0648\u0631\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u062f\u0647\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0631\u06cc\u0639 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0647\u062a\u0631\u06cc \u0628\u0631 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0686\u0631\u0628\u06cc \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062f\u0627\u0631\u062f.<br \/>\n\u062f\u0631 \u0645\u0646\u0627\u0628\u0639 \u0639\u0645\u0648\u0645\u06cc \u0646\u06cc\u0632 \u0622\u0645\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a\u060c \u0648\u0632\u0646 \u0631\u0627 \u0645\u062c\u062f\u062f\u0627\u064b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u062f\u0647\u062f.<\/p>\n<p><strong>\u06f2. \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc<\/strong><\/p>\n<p>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u060c \u0628\u062f\u0646 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0686\u0631\u0628\u06cc\u060c \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u062f.<br \/>\n\u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0632\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0622\u0646\u200c\u0647\u0627 \u0646\u0647 \u0641\u0642\u0637 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u062f\u0647\u062f\u060c \u0628\u0644\u06a9\u0647 \u06a9\u0627\u0647\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u06a9\u0646\u062f.<br \/>\n\u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0634\u062f\u06cc\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0636\u0639\u0641 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c \u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0634\u0648\u062f<\/p>\n<p><strong>\u06f3. \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc<\/strong><\/p>\n<p>\u06a9\u0627\u0647\u0634 \u0634\u062f\u06cc\u062f \u0645\u0635\u0631\u0641 \u063a\u0630\u0627 \u0648 \u0645\u0627\u06cc\u0639\u0627\u062a \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c \u0647\u0627 (\u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u063a\u06cc\u0631\u0647) \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0637\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u06cc\u062a\u0645 \u0642\u0644\u0628\u060c \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0633\u0631\u06af\u06cc\u062c\u0647 \u0648 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u062e\u0637\u0631\u0627\u062a \u0642\u0644\u0628\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u0628\u0631\u062f.<\/p>\n<p><strong>\u06f4. \u0633\u0646\u06af \u06a9\u06cc\u0633\u0647 \u0635\u0641\u0631\u0627 (Gallstones)<\/strong><\/p>\n<p>\u06a9\u0627\u0647\u0634 \u0633\u0631\u06cc\u0639 \u0648\u0632\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u062a\u0634\u06a9\u06cc\u0644 \u0633\u0646\u06af \u0635\u0641\u0631\u0627\u0633\u062a. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628\u06cc\u200c\u0627\u0634 \u0631\u0627 \u0633\u0631\u06cc\u0639 \u0622\u0632\u0627\u062f \u0645\u06cc\u06a9\u0646\u062f\u060c \u0635\u0641\u0631\u0627 \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062a\u0639\u0627\u062f\u0644 \u0646\u0634\u0648\u062f \u0648 \u06a9\u0631\u06cc\u0633\u062a\u0627\u0644\u200c\u0647\u0627\u06cc \u0635\u0641\u0631\u0627 \u0634\u06a9\u0644 \u0628\u06af\u06cc\u0631\u0646\u062f. \u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627 \u062d\u0627\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0627 \u06f2\u06f5\u066a \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u06af\u06cc\u0631\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0646\u06af \u0635\u0641\u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f.<\/p>\n<p><strong>\u06f5. \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0633\u0631\u062f\u0631\u062f\u060c \u0636\u0639\u0641 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0639\u0645\u0648\u0645\u06cc<\/strong><\/p>\n<p>\u0627\u0641\u0631\u0627\u062f \u067e\u06cc\u0631\u0648 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0634\u0648\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u062f\u0631\u062f\u060c \u0633\u0631\u06af\u06cc\u062c\u0647\u060c \u0636\u0639\u0641\u060c \u062e\u0633\u062a\u06af\u06cc\u060c \u06cc\u0628\u0648\u0633\u062a \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644\u060c \u062a\u0647\u0648\u0639 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0648\u0627\u0631\u0634\u06cc \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n<p><strong>\u06f6. \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/strong><\/p>\n<p>\u06a9\u0627\u0647\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0627\u0633\u062a\u0631\u0633 \u062a\u063a\u0630\u06cc\u0647\u200c \u0627\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0646\u0638\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c \u0647\u0627 \u0631\u0627 \u0628\u0631 \u0647\u0645 \u0632\u0646\u062f:<\/p>\n<ul>\n<li>\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/li>\n<li>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062c\u0646\u0633\u06cc<\/li>\n<li>\u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u0627\u0631\u0648\u0631\u06cc<\/li>\n<\/ul>\n<p><strong>\u06f7. \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0631\u0627\u06a9\u06cc<\/strong><\/p>\n<p>\u0631\u0698\u06cc\u0645\u200c \u0647\u0627\u06cc \u0627\u0641\u0631\u0627\u0637\u06cc \u063a\u0627\u0644\u0628\u0627\u064b \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u0641\u0634\u0627\u0631 \u0631\u0648\u0627\u0646\u06cc \u0647\u0645\u0631\u0627\u0647\u200c\u0627\u0646\u062f:<\/p>\n<ul>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0646\u0648\u0633\u0627\u0646 \u062e\u0644\u0642<\/li>\n<li>\u0648\u0633\u0648\u0627\u0633 \u062f\u0631\u0628\u0627\u0631\u0647 \u063a\u0630\u0627<\/li>\n<li>\u0628\u0631\u0648\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0631\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc\u060c \u0639\u0635\u06cc\u0627\u0646\u060c \u06cc\u0627 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062c\u0628\u0631\u0627\u0646\u06cc<\/li>\n<li>\u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647\u060c \u0633\u0631\u0632\u0646\u0634 \u062e\u0648\u062f \u0648 \u062a\u0631\u06a9 \u0631\u0698\u06cc\u0645<\/li>\n<\/ul>\n<p>\u0645\u0637\u0627\u0644\u0639\u0647 StatPearls \u0646\u06cc\u0632 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0631\u0627 \u0630\u06a9\u0631 \u0645\u06cc\u06a9\u0646\u062f.<br \/>\n\u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u062b\u0631 \u0645\u0646\u0641\u06cc \u0631\u0698\u06cc\u0645\u200c \u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f \u0628\u0631 \u062e\u0648\u062f\u067e\u0646\u062f\u0627\u0631\u0647 \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0645\u0648\u0631\u062f \u0627\u0634\u0627\u0631\u0647 \u0627\u0633\u062a.<\/p>\n<p><strong>\u06f8. \u062e\u0637\u0631 \u0645\u0631\u06af \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062c\u062f\u06cc \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0627\u0641\u0631\u0627\u0637\u06cc<\/strong><\/p>\n<p>\u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0645\u0631\u06af \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f\u061b \u0645\u062b\u0644\u0627\u064b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f (\u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f5\u066a) \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0631\u06af\u200c \u0648 \u0645\u06cc\u0631 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u00a0\u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc ! \u0686\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc \u062f\u0627\u0631\u06cc\u0645\u061f<\/h4>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0648 \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0639\u062a\u0628\u0631 \u0645\u06cc\u067e\u0631\u062f\u0627\u0632\u0645:<\/p>\n<ul>\n<li>\u0645\u0642\u0627\u0644\u0647 \u0645\u0631\u0648\u0631\u06cc Pros &amp; Cons of Some Popular Extreme Weight\u2011Loss Diets \u0646\u0634\u0627\u0646 \u0645\u06cc\u062f\u0647\u062f \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0627\u0641\u0631\u0627\u0637\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0646\u062f\u0627\u0631\u0646\u062f.<\/li>\n<li>\u062f\u0631 Effects of gradual weight loss vs rapid weight loss: a systematic review and meta\u2011analysis \u062f\u06cc\u062f\u0647 \u0634\u062f\u0647 \u06a9\u0627\u0647\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0648\u0632\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639\u060c \u062a\u0623\u062b\u06cc\u0631 \u0628\u0647\u062a\u0631\u06cc \u0628\u0631 \u062d\u0641\u0638 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062f\u0627\u0631\u062f.<\/li>\n<li>\u0645\u0642\u0627\u0644\u0647\u200c\u0627\u06cc \u062f\u0631 International Journal of Surgery Open\u00a0 \u0628\u0647 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u06a9\u0646\u062f: \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc.<\/li>\n<li>\u062f\u0631 \u0645\u0646\u0627\u0628\u0639 \u0639\u0645\u0648\u0645\u06cc\u060c \u0648\u0628\u200c \u0633\u0627\u06cc\u062a WebMD \u0630\u06a9\u0631 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645\u200c \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062b\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u0646\u062a\u06cc\u062c\u0647 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0646\u062f\u0627\u0631\u0646\u062f.<\/li>\n<li>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0646\u0627\u0628\u0639\u06cc \u0645\u0627\u0646\u0646\u062f Obesity Action Coalition \u0628\u0647 \u062e\u0637\u0631\u0627\u062a\u06cc \u0645\u062b\u0644 \u0633\u0646\u06af \u0635\u0641\u0631\u0627\u060c \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0646 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u0634\u0648\u0627\u0647\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u062f\u0647\u0646\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u062a\u0627\u06cc\u062c\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c \u0645\u062f\u062a \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u06a9\u0646\u062f.<\/p>\n<h4>\u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/h4>\n<p>\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u062e\u0637\u0631\u0627\u062a\u060c \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u06cc\u062f\u0647 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0628\u0631\u062e\u0648\u0631\u062f \u06a9\u0646\u06cc\u0645\u061f \u0686\u0647 \u0646\u06a9\u0627\u062a\u06cc \u0631\u0639\u0627\u06cc\u062a \u0634\u0648\u062f\u061f<\/p>\n<p><strong>\u06f1. \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9\u06cc \u0648 \u062a\u062e\u0635\u0635\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a<\/strong><\/p>\n<p>\u0647\u06cc\u0686 \u06af\u0627\u0647 \u0631\u0698\u06cc\u0645 \u0627\u0641\u0631\u0627\u0637\u06cc \u0631\u0627 \u0628\u062f\u0648\u0646 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0633\u0627\u0628\u0642\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c \u0647\u0627\u060c \u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a \u067e\u0627\u06cc\u0647 (\u062e\u0648\u0646\u060c \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c \u0647\u0627\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647 \u0648 \u06a9\u0628\u062f) \u0634\u0631\u0648\u0639 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u06f2. \u0627\u06af\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u0634\u0648\u062f\u060c \u06a9\u0648\u062a\u0627\u0647\u200c \u0645\u062f\u062a \u0648 \u062a\u062d\u062a \u0646\u0638\u0627\u0631\u062a \u0628\u0627\u0634\u062f<\/strong><\/p>\n<ul>\n<li>\u0627\u06af\u0631 \u0645\u062c\u0628\u0648\u0631 \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0634\u062f\u06cc\u062f \u0647\u0633\u062a\u06cc\u062f (\u0645\u062b\u0644\u0627\u064b \u0634\u0631\u0627\u06cc\u0637 \u067e\u0632\u0634\u06a9\u06cc \u0627\u0644\u0632\u0627\u0645\u200c \u0622\u0648\u0631)\u060c \u0641\u0642\u0637 \u062f\u0631 \u0645\u062f\u062a \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0648\u062a\u0627\u0647 (\u0686\u0646\u062f \u0631\u0648\u0632 \u062a\u0627 \u0686\u0646\u062f \u0647\u0641\u062a\u0647) \u0648 \u0628\u0627 \u067e\u0627\u06cc\u0634 \u0645\u0631\u062a\u0628<\/li>\n<li>\u0628\u0631\u0631\u0633\u06cc \u0639\u0644\u0627\u0626\u0645 \u0647\u0634\u062f\u0627\u0631 \u062f\u0647\u0646\u062f\u0647 (\u0636\u0639\u0641 \u0632\u06cc\u0627\u062f\u060c \u0633\u0631\u06af\u06cc\u062c\u0647\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u0642\u0644\u0628\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646)<\/li>\n<li>\u0647\u0645\u0631\u0627\u0647\u06cc \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647\u060c \u067e\u0632\u0634\u06a9 \u062f\u0627\u062e\u0644\u06cc\u060c \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633<\/li>\n<\/ul>\n<p><strong>\u06f3. \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u0648\u0634\u200c \u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u200c \u062a\u0631 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631 \u062a\u0631<\/strong><\/p>\n<ul>\n<li>\u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062a\u062f\u0631\u06cc\u062c\u06cc \u0648 \u0645\u0639\u0642\u0648\u0644<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 (\u0646\u0647 \u0641\u0642\u0637 \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u06a9\u0645\u06cc \u06a9\u0627\u0644\u0631\u06cc)<\/li>\n<li>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0639\u0636\u0644\u0647<\/li>\n<li>\u0627\u06cc\u062c\u0627\u062f \u0639\u0627\u062f\u0627\u062a \u062e\u0648\u0631\u062f\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631<\/li>\n<\/ul>\n<p><strong>\u06f4. \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u0630\u0647\u0646\u06cc\u062a \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/strong><\/p>\n<ul>\n<li>\u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f \u0646\u06af\u0630\u0627\u0631\u06cc\u062f<\/li>\n<li>\u0627\u0632 \u0631\u0648\u0634\u200c \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u0627\u0646\u200c \u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u063a\u0630\u06cc\u0647\u200c \u0627\u06cc\u060c \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0645\u0631\u0627\u0642\u0628 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646 \u0628\u0627\u0634\u06cc\u062f<\/li>\n<\/ul>\n<p><strong>\u06f5. \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0628\u0644\u0646\u062f\u0645\u062f\u062a<\/strong><\/p>\n<p>\u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0622\u0646 \u062f\u0634\u0648\u0627\u0631\u062a\u0631 \u0627\u0633\u062a\u061b \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u0627\u06cc \u0628\u0631\u0627\u06cc \u062b\u0628\u0627\u062a \u0648\u0632\u0646 \u0648 \u067e\u0627\u06cc\u0634 \u062f\u0648\u0631\u0647\u200c \u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h4>\u067e\u0627\u06cc\u0627\u0646\u200c \u0628\u0646\u062f\u06cc<\/h4>\n<p>\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u062c\u0630\u0627\u0628 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u0631\u0633\u062f\u060c \u0632\u06cc\u0631\u0627 \u0648\u0639\u062f\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0645\u06cc\u062f\u0647\u062f. \u0627\u0645\u0627 \u0628\u062f\u0648\u0646 \u0634\u06a9\u060c \u062f\u0631 \u0627\u063a\u0644\u0628 \u0645\u0648\u0627\u0631\u062f \u0627\u06cc\u0646 \u062c\u0630\u0627\u0628\u06cc\u062a \u0628\u0627 \u0647\u0632\u06cc\u0646\u0647\u200c \u0647\u0627\u06cc \u062c\u062f\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a: \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0639\u0636\u0644\u0647 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u062e\u0637\u0631\u0627\u062a \u0642\u0644\u0628\u06cc\u060c \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc. \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u062f\u0647\u0646\u062f \u06a9\u0647 \u0631\u0648\u0634 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc\u060c \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u060c \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0627\u0645\u0646\u200c\u062a\u0631 \u0648 \u0645\u0624\u062b\u0631\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0633\u0644\u0627\u0645\u062a \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0627\u0633\u062a\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u062c\u0627\u067e\u0627\u0634\u0646\u0647\u200c \u0631\u0648\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u06af\u0627\u0645\u200c \u0647\u0627\u06cc \u0645\u0639\u0642\u0648\u0644\u060c \u062a\u0637\u0628\u06cc\u0642\u200c \u067e\u0630\u06cc\u0631 \u0648 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0644\u0646\u062f \u0645\u062f\u062a \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u062a\u0631 \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0648\u0644\u06cc \u06af\u0630\u0631\u0627 \u0627\u0633\u062a.<\/p>\n<h4>\u0633\u0624\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646<\/h4>\n<p><strong>\u06f1. \u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u062f\u0631 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u061f<\/strong><br \/>\n\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0644\u0647\u060c \u0645\u06af\u0631 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u062a\u062d\u062a \u0646\u0638\u0627\u0631\u062a \u062d\u0631\u0641\u0647\u200c \u0627\u06cc. \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc\u060c \u06a9\u0644\u06cc\u0648\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u060c \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647\u060c \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0622\u0646 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u0646\u062f.<\/p>\n<p><strong>\u06f2. \u0627\u06af\u0631 \u06a9\u0633\u06cc \u0645\u062c\u0628\u0648\u0631 \u0634\u0648\u062f\u060c \u0686\u0647 \u0645\u062f\u062a \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0628\u0627\u0634\u062f\u061f<\/strong><br \/>\n\u062d\u062f\u0627\u06a9\u062b\u0631 \u0686\u0646\u062f \u0631\u0648\u0632 \u062a\u0627 \u0686\u0646\u062f \u0647\u0641\u062a\u0647\u060c \u0648\u0644\u06cc \u0641\u0642\u0637 \u062a\u062d\u062a \u067e\u0627\u06cc\u0634 \u062f\u0642\u06cc\u0642 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0628\u0627 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646.<\/p>\n<p><strong>\u06f3. \u0622\u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9\u060c \u0648\u0632\u0646 \u0628\u0627\u0632\u0645\u06cc\u06af\u0631\u062f\u062f\u061f<\/strong><br \/>\n\u0628\u0644\u0647\u061b \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0631\u0627\u06cc\u062c\u060c \u0627\u062b\u0631 \u06cc\u0648\u06cc\u06cc \u06cc\u0627 \u0628\u0627\u0632\u06af\u0634\u062a \u0648\u0632\u0646 \u0627\u0633\u062a\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u062a\u062f\u0628\u06cc\u0631\u06cc \u0628\u0631\u0627\u06cc \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0648\u0632\u0646 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p><strong>\u06f4. \u0686\u06af\u0648\u0646\u0647 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u0645\u061f<\/strong><br \/>\n\u062a\u0631\u06a9\u06cc\u0628 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc (\u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0639\u0636\u0644\u0647)\u060c \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u06cc\u06a9\u0631\u0648 \u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u060c \u06a9\u0646\u062a\u0631\u0644 \u062f\u0642\u06cc\u0642 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0631\u0648\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628.<\/p>\n<p><strong>\u06f5. \u0622\u06cc\u0627 \u06af\u0627\u0647\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062a\u0631\u0644\u200c \u0634\u062f\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0627\u06cc\u062f\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061f<\/strong><br \/>\n\u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u067e\u0632\u0634\u06a9\u06cc\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u06cc\u0633\u062a\u0645 VLCD \u062a\u062d\u062a \u0646\u0638\u0627\u0631\u062a \u0645\u062a\u062e\u0635\u0635 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h4><strong>\u0645\u0646\u0627\u0628\u0639 :<\/strong><\/h4>\n<ol>\n<li>StatPearls \u2014 \u201cRisks Associated With Excessive Weight Loss.\u201d <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK603752\/?utm_source=chatgpt.com\">NCBI<\/a><\/li>\n<li>\u201cUnintended consequences of dieting: How restrictive eating habits can harm your health.\u201d International Journal of Surgery Open, 2023. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S240585722300116X?utm_source=chatgpt.com\">ScienceDirect<\/a><\/li>\n<li>\u201cThe Risks of the Crash Diet.\u201d Obesity Action Coalition. <a href=\"https:\/\/www.obesityaction.org\/resources\/the-risks-of-the-crash-diet\/?utm_source=chatgpt.com\">Obesity Action Coalition<\/a><\/li>\n<li>WebMD \u2014 \u201cRapid Weight Loss: Is It Safe?\u201d <a href=\"https:\/\/www.webmd.com\/diet\/rapid-weight-loss?utm_source=chatgpt.com\">WebMD<\/a><\/li>\n<li>Healthline \u2014 \u201cIs It Bad to Lose Weight Too Quickly?\u201d <a href=\"https:\/\/www.healthline.com\/nutrition\/losing-weight-too-fast?utm_source=chatgpt.com\">Healthline<\/a><\/li>\n<li>\u201cHow restrictive eating habits can harm your health.\u201d International Journal of Surgery Open, 2023. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S240585722300116X?utm_source=chatgpt.com\">ScienceDirect<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0686\u06cc\u0633\u062a\u061f \u0627\u0645\u0631\u0648\u0632\u0647 \u062f\u0631 \u0641\u0636\u0627\u06cc \u0645\u062c\u0627\u0632\u06cc \u0648 \u0634\u0628\u06a9\u0647\u200c \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u062a\u0648\u0635\u06cc\u0647 \u0628\u0647 \u00ab\u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639\u00bb\u060c \u00ab\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06f5 \u06a9\u06cc\u0644\u0648 \u062f\u0631 \u06cc\u06a9 \u0647\u0641\u062a\u0647\u00bb \u06cc\u0627 \u00ab\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9\u00bb \u0628\u0647 \u0634\u062f\u062a \u0631\u0627\u06cc\u062c \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0641\u0631\u0627\u062f \u062a\u062d\u062a 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\u06a9\u0644\u06cc \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0631\u0698\u06cc\u0645\u200c \u0647\u0627\u06cc\u06cc \u0627\u0637\u0644\u0627\u0642 \u0645\u06cc\u0634\u0648\u062f \u06a9\u0647: \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u06a9\u0627\u0644\u0631\u06cc \u0634\u062f\u06cc\u062f \u062f\u0627\u0631\u0646\u062f (\u062e\u06cc\u0644\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0646\u06cc\u0627\u0632 \u067e\u0627\u06cc\u0647 \u0631\u0648\u0632\u0627\u0646\u0647) \u0627\u063a\u0644\u0628 \u062a\u0646\u0647\u0627 \u0634\u0627\u0645\u0644 \u06af\u0631\u0648\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0628\u0627\u0634\u0646\u062f \u0648\u0639\u062f\u0647\u200c \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u06cc\u0627 \u062d\u062a\u06cc \u0631\u0648\u0632\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0648\u0639\u062f\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0631\u0627 \u0645\u06cc\u062f\u0647\u0646\u062f \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0639\u0644\u0645\u06cc\u060c \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0628\u0627 \u0639\u0646\u0627\u0648\u06cc\u0646\u06cc \u0645\u062b\u0644 very low calorie diet (VLCD) \u06cc\u0627 crash diet \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u0634\u0648\u0646\u062f. \u0627\u0646\u0648\u0627\u0639 \u0645\u0631\u0633\u0648\u0645 \u0686\u0646\u062f \u0646\u0648\u0639 \u0631\u0627\u06cc\u062c \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632: VLCDs (\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc): \u0645\u0635\u0631\u0641 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u062d\u062f\u0648\u062f \u06f8\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0631\u0698\u06cc\u0645\u200c &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feeding"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0686\u06cc\u0633\u062a\u061f \u0646\u06af\u0627\u0647\u06cc \u0639\u0644\u0645\u06cc \u0628\u0647 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u067e\u0631 \u0631\u06cc\u0633\u06a9 - \u0645\u062c\u0644\u0647 \u0647\u0644\u062b \u0627\u067e<\/title>\n<meta name=\"description\" content=\"\u062f\u0631 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