{"id":1641,"date":"2025-10-01T12:36:47","date_gmt":"2025-10-01T09:06:47","guid":{"rendered":"https:\/\/healthapp.pro\/mag\/?p=1641"},"modified":"2025-10-01T12:44:12","modified_gmt":"2025-10-01T09:14:12","slug":"mesomorph-body-type","status":"publish","type":"post","link":"https:\/\/healthapp.pro\/mag\/?p=1641","title":{"rendered":"\u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0645\u0632\u0648\u0645\u0648\u0631\u0641\u061b \u0634\u0646\u0627\u062e\u062a \u06a9\u0627\u0645\u0644 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627 \u0648 \u0686\u0627\u0644\u0634 \u0647\u0627\u06cc \u0627\u06cc\u0646 \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc"},"content":{"rendered":"<h2>\u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0645\u0632\u0648\u0645\u0648\u0631\u0641<\/h2>\n<p>\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u067e\u06cc\u0634 \u0622\u0645\u062f\u0647 \u06a9\u0647 \u0628\u0627 \u0641\u0631\u062f\u06cc \u0648\u0631\u0632\u0634 \u0631\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0622\u063a\u0627\u0632 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0627\u0645\u0627 \u0627\u0648 \u0632\u0648\u062f\u062a\u0631 \u0639\u0636\u0644\u0647 \u0633\u0627\u062e\u062a\u0647 \u06cc\u0627 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0647\u061f<br \/>\n\u0622\u06cc\u0627 \u062f\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645\u062a\u0631 \u0647\u0645 \u0628\u0647 \u0641\u0631\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0645\u06cc\u0631\u0633\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0634\u0645\u0627 \u0633\u062e\u062a \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u06a9\u0646\u06cc\u062f \u0627\u0645\u0627 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0647 \u0647\u0645\u0627\u0646 \u0633\u0631\u0639\u062a \u067e\u0627\u0633\u062e \u0646\u0645\u06cc\u062f\u0647\u062f\u061f<\/p>\n<p>\u067e\u0627\u0633\u062e \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a\u200c \u0647\u0627\u060c \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u0628\u062f\u0646\u06cc \u06cc\u0627 \u0647\u0645\u0627\u0646 \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0646\u0647\u0641\u062a\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0646\u0627\u062e\u062a\u0647\u200c \u0634\u062f\u0647\u200c \u062a\u0631\u06cc\u0646 \u062a\u06cc\u067e\u200c \u0647\u0627 \u062f\u0631 \u062a\u0642\u0633\u06cc\u0645\u200c \u0628\u0646\u062f\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0628\u062f\u0646\u200c \u0634\u0646\u0627\u0633\u06cc\u060c \u0645\u0632\u0648\u0645\u0648\u0631\u0641 (Mesomorph) \u0627\u0633\u062a\u061b \u0646\u0648\u0639\u06cc \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c \u0639\u0646\u0648\u0627\u0646 \u00ab\u0628\u062f\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc \u0648 \u0641\u0631\u0645 \u06af\u0631\u0641\u062a\u0646\u00bb \u0645\u06cc\u0634\u0646\u0627\u0633\u0646\u062f. \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u0632\u0648\u0645\u0648\u0631\u0641\u200c \u0647\u0627 \u0628\u062f\u0646 \u0628\u0631\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u061f \u06cc\u0627 \u062a\u0646\u0647\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0634\u0646\u0627\u062e\u062a \u062f\u0642\u06cc\u0642\u200c \u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u061f<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 <strong><a href=\"https:\/\/healthapp.pro\/mag\/\">\u0647\u0644\u062b \u0627\u067e \u0645\u06af<\/a><\/strong>\u060c \u0628\u0627 \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0645\u0632\u0648\u0645\u0648\u0631\u0641 \u0622\u0634\u0646\u0627 \u0645\u06cc\u0634\u0648\u06cc\u0645\u060c \u0648\u06cc\u0698\u06af\u06cc\u200c \u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u06a9\u0646\u06cc\u0645 \u0648 \u06cc\u0627\u062f \u0645\u06cc\u06af\u06cc\u0631\u06cc\u0645 \u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0634\u0646\u0627\u062e\u062a \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0648\u0631\u0632\u0634\u060c \u0633\u0644\u0627\u0645\u062a \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645.<\/p>\n<h3>\u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0645\u0632\u0648\u0645\u0648\u0631\u0641 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p>\u0645\u062f\u0644 \u0633\u0648\u0645\u0627\u062a\u0648\u062a\u06cc\u067e (Somatotype)\u060c \u0631\u0648\u0634\u06cc \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u0647\u200c \u0628\u0646\u062f\u06cc \u0628\u062f\u0646\u200c \u0647\u0627 \u0628\u0647 \u0633\u0647 \u062a\u06cc\u067e \u0627\u0635\u0644\u06cc \u0627\u0633\u062a:<\/p>\n<ol>\n<li>\u0627\u0646\u062f\u0648\u0645\u0648\u0631\u0641 (Endomorph): \u0645\u0633\u062a\u0639\u062f \u0686\u0631\u0628\u06cc\u200c \u06af\u06cc\u0631\u06cc<\/li>\n<li>\u0627\u06a9\u062a\u0648\u0645\u0648\u0631\u0641 (Ectomorph): \u0644\u0627\u063a\u0631 \u0648 \u062f\u06cc\u0631 \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632<\/li>\n<li>\u0645\u0632\u0648\u0645\u0648\u0631\u0641 (Mesomorph): \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0648\u0627\u06a9\u0646\u0634\u200c \u067e\u0630\u06cc\u0631 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646<\/li>\n<\/ol>\n<h4>\u0648\u06cc\u0698\u06af\u06cc\u200c \u0647\u0627\u06cc \u0634\u0627\u062e\u0635 \u062a\u06cc\u067e \u0645\u0632\u0648\u0645\u0648\u0631\u0641:<\/h4>\n<table>\n<thead>\n<tr>\n<td>\n<p style=\"text-align: center;\"><strong>\u0648\u06cc\u0698\u06af\u06cc<\/strong><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><strong>\u062a\u0648\u0636\u06cc\u062d<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p style=\"text-align: center;\">\u0633\u0627\u062e\u062a\u0627\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc<\/p>\n<\/td>\n<td style=\"text-align: center;\">\u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632 \u0637\u0628\u06cc\u0639\u06cc\u060c \u062f\u0627\u0631\u0627\u06cc \u062a\u0631\u0627\u06a9\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627\u0644\u0627<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/td>\n<td>\n<p style=\"text-align: center;\">\u0646\u0631\u0645\u0627\u0644 \u062a\u0627 \u0628\u0627\u0644\u0627<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">\u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c \u0628\u0646\u062f\u06cc<\/p>\n<\/td>\n<td style=\"text-align: center;\">\u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u062f\u0631\u0634\u062a\u060c \u0634\u0627\u0646\u0647\u200c \u0647\u0627\u06cc \u067e\u0647\u0646\u060c \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0627\u0631\u06cc\u06a9<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u0648\u0627\u06a9\u0646\u0634 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646<\/td>\n<td>\n<p style=\"text-align: center;\">\u067e\u0627\u0633\u062e \u0633\u0631\u06cc\u0639 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">\u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\">\u062f\u0631 \u0633\u0637\u062d \u0646\u0631\u0645\u0627\u0644\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u063a\u06cc\u0631\u0641\u0639\u0627\u0644 \u0628\u0627\u0634\u062f \u0645\u0633\u062a\u0639\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">\u0641\u0631\u0645 \u06a9\u0644\u06cc \u0628\u062f\u0646<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\">\u0628\u0647 \u0634\u06a9\u0644 \u0633\u0627\u0639\u062a \u0634\u0646\u06cc (\u062f\u0631 \u0632\u0646\u0627\u0646) \u06cc\u0627 V (\u062f\u0631 \u0645\u0631\u062f\u0627\u0646)<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3>\u0645\u0632\u0648\u0645\u0648\u0631\u0641\u200c \u0647\u0627 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc\u061b \u0686\u0647 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f\u061f<\/h3>\n<p><strong>\u06f1. \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639\u062a\u0631<\/strong><\/p>\n<ul>\n<li>\u0645\u0632\u0648\u0645\u0648\u0631\u0641\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0633\u0631\u0639\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u062a\u06cc\u067e\u200c \u0647\u0627 \u0639\u0636\u0644\u0647 \u0645\u06cc\u0633\u0627\u0632\u0646\u062f\u060c \u0628\u0647\u200c \u0648\u06cc\u0698\u0647 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u062f\u062f\u0644\u06cc\u0641\u062a \u0648 \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647.<\/li>\n<\/ul>\n<p><strong>\u06f2. \u067e\u0627\u0633\u062e \u0628\u0627\u0644\u0627 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc<\/strong><\/p>\n<ul>\n<li>\u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062a\u0648\u0627\u0646 \u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0628\u062f\u0646\u060c \u0628\u0627\u0639\u062b \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u062f\u0631 \u0645\u062f\u062a\u200c \u0632\u0645\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0645\u06cc\u0634\u0648\u062f.<\/li>\n<\/ul>\n<p><strong>\u06f3. \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0627\u0633\u0628<\/strong><\/p>\n<ul>\n<li>\u062a\u0631\u06a9\u06cc\u0628 \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u062f\u0631 \u0627\u06cc\u0646 \u062a\u06cc\u067e\u060c \u0627\u0645\u06a9\u0627\u0646 \u0627\u062c\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0648 \u0645\u062a\u0646\u0627\u0648\u0628 (HIIT\u060c \u06a9\u0631\u0627\u0633\u200c\u0641\u06cc\u062a) \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<p><strong>\u06f4. \u062d\u0641\u0638 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0627 \u062a\u0644\u0627\u0634 \u0645\u0639\u0642\u0648\u0644<\/strong><\/p>\n<ul>\n<li>\u0645\u0632\u0648\u0645\u0648\u0631\u0641\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062a\u062d\u0631\u06a9 \u0646\u0631\u0645\u0627\u0644 \u0645\u06cc\u062a\u0648\u0627\u0646\u0646\u062f \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0627\u06cc\u062f\u0647\u200c \u0622\u0644 \u0646\u06af\u0647 \u062f\u0627\u0631\u0646\u062f.<\/li>\n<\/ul>\n<h3>\u0686\u0627\u0644\u0634\u200c \u0647\u0627\u06cc \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0645\u0632\u0648\u0645\u0648\u0631\u0641<\/h3>\n<p>\u0639\u0644\u06cc\u0631\u063a\u0645 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u060c \u0645\u0632\u0648\u0645\u0648\u0631\u0641\u200c \u0647\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u06cc\u200c \u062a\u062d\u0631\u06a9\u06cc \u06cc\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u062f\u0631\u0633\u062a\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0633\u0631\u0639\u062a \u0686\u0631\u0628\u06cc \u0630\u062e\u06cc\u0631\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0641\u0631\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u0646\u062f.<\/p>\n<p><strong>\u0686\u0627\u0644\u0634\u200c \u0647\u0627\u06cc \u0631\u0627\u06cc\u062c:<\/strong><\/p>\n<ul>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0645\u200c \u062a\u062d\u0631\u06a9<\/li>\n<li>\u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u0648\u0642\u0641 \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0631\u06cc\u0646 \u062a\u06a9\u0631\u0627\u0631\u06cc \u06cc\u0627 \u0646\u0627\u06a9\u0627\u0641\u06cc (plateau)<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u06cc\u0627 \u062e\u0648\u0627\u0628 \u0646\u0627\u06a9\u0627\u0641\u06cc<\/li>\n<\/ul>\n<p>\u062f\u0631\u06a9 \u0627\u06cc\u0646 \u0686\u0627\u0644\u0634\u200c \u0647\u0627\u060c \u06a9\u0644\u06cc\u062f \u0646\u06af\u0647\u200c \u062f\u0627\u0634\u062a\u0646 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0645\u0632\u0648\u0645\u0648\u0631\u0641 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <strong><a href=\"https:\/\/healthapp.pro\/mag\/2025\/09\/27\/the-best-time-to-exercise-to-burn-fat\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c \u0633\u0648\u0632\u06cc<\/a><\/strong> | \u0686\u0647 \u0633\u0627\u0639\u062a\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u0645\u061f<\/p>\n<h3>\u062a\u0641\u0627\u0648\u062a\u200c \u0647\u0627\u06cc \u062a\u06cc\u067e \u0645\u0632\u0648\u0645\u0648\u0631\u0641 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646<\/h3>\n<table>\n<thead>\n<tr>\n<td>\n<p style=\"text-align: center;\"><strong>\u0648\u06cc\u0698\u06af\u06cc<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\"><strong>\u0632\u0646\u0627\u0646 \u0645\u0632\u0648\u0645\u0648\u0631\u0641<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>\u0645\u0631\u062f\u0627\u0646 \u0645\u0632\u0648\u0645\u0648\u0631\u0641<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\u0633\u0627\u062e\u062a\u0627\u0631<\/td>\n<td style=\"text-align: center;\">\u0641\u0631\u0645 \u0633\u0627\u0639\u062a \u0634\u0646\u06cc\u060c \u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0646 \u0648 \u0628\u0627\u0633\u0646 \u0628\u0631\u062c\u0633\u062a\u0647<\/td>\n<td>\n<p style=\"text-align: center;\">\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u067e\u0647\u0646\u060c \u06a9\u0645\u0631 \u0628\u0627\u0631\u06cc\u06a9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">\u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc<\/p>\n<\/td>\n<td style=\"text-align: center;\">\u062a\u0645\u0631\u06a9\u0632 \u062f\u0631 \u067e\u0627\u06cc\u06cc\u0646\u200c \u062a\u0646\u0647<\/td>\n<td>\n<p style=\"text-align: center;\">\u062a\u0645\u0631\u06a9\u0632 \u062f\u0631 \u0628\u0627\u0644\u0627 \u062a\u0646\u0647<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">\u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc<\/p>\n<\/td>\n<td style=\"text-align: center;\">\u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0631\u0627\u0646 \u0648 \u0628\u0627\u0633\u0646<\/td>\n<td style=\"text-align: center;\">\u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u062a\u0645\u0631\u06cc\u0646 \u0645\u0624\u062b\u0631<\/td>\n<td style=\"text-align: center;\">\u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc + \u062a\u0645\u0631\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647<\/td>\n<td>\n<p style=\"text-align: center;\">\u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc + \u062a\u0645\u0631\u06cc\u0646 HIIT<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><strong>\u0622\u06cc\u0627 \u0645\u0632\u0648\u0645\u0648\u0631\u0641\u200c \u0647\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0627\u0635\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f\u061f<\/strong><\/h4>\n<p>\u0628\u0644\u0647. \u0647\u0631 \u0686\u0646\u062f \u0628\u062f\u0646 \u0622\u0646\u0647\u0627 \u0648\u0627\u06a9\u0646\u0634 \u062e\u0648\u0628\u06cc \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0646\u0634\u0627\u0646 \u0645\u06cc\u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u0628\u062f\u0648\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u062f\u0641\u0645\u0646\u062f \u0648 \u062a\u0646\u0648\u0639 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u062a\u0627\u06cc\u062c \u06a9\u0646\u062f \u06cc\u0627 \u0645\u062a\u0648\u0642\u0641 \u0634\u0648\u062f.<\/p>\n<p><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0627\u062a \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0645\u0632\u0648\u0645\u0648\u0631\u0641\u200c\u0647\u0627:<\/strong><\/p>\n<ul>\n<li>\u062a\u0645\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0642\u062f\u0631\u062a\u06cc (\u06f4\u2013\u06f5 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647): \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n<li>\u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 (\u06f2\u2013\u06f3 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647): \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0686\u0631\u0628\u06cc<\/li>\n<li>\u062a\u0646\u0648\u0639 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a (\u067e\u0631\u06cc\u0648\u062f\u0627\u06cc\u0632\u06cc\u0646\u06af): \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0633\u062a \u067e\u06cc\u0634\u0631\u0641\u062a<\/li>\n<li>\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u062a\u0631 \u0641\u0639\u0627\u0644 (\u0645\u062b\u0644\u0627\u064b \u067e\u0634\u062a \u06cc\u0627 \u0634\u06a9\u0645): \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0641\u0631\u0645<\/li>\n<\/ul>\n<h4>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646<\/h4>\n<ol>\n<li><strong>\u0622\u06cc\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0686\u0646\u062f \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u062f\u0627\u0634\u062a\u061f<\/strong><br \/>\n\u0628\u0644\u0647. \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062f\u0648 \u062a\u06cc\u067e \u0647\u0633\u062a\u0646\u062f. \u0645\u062b\u0644\u0627\u064b \u0645\u0632\u0648\u0627\u0646\u062f\u0648 (\u0628\u06cc\u0646 \u0645\u0632\u0648\u0645\u0648\u0631\u0641 \u0648 \u0627\u0646\u062f\u0648\u0645\u0648\u0631\u0641) \u06cc\u0627 \u0627\u06a9\u062a\u0648\u0645\u0632\u0648\u0645\u0648\u0631\u0641.<\/li>\n<li><strong>\u0627\u0632 \u06a9\u062c\u0627 \u0628\u0641\u0647\u0645\u0645 \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc\u0645 \u0645\u0632\u0648\u0645\u0648\u0631\u0641 \u0627\u0633\u062a\u061f<\/strong><br \/>\n\u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc\u060c \u067e\u0627\u0633\u062e \u0628\u062f\u0646 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u060c \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0648 \u0641\u0631\u0645 \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642 \u062a\u0648\u0633\u0637 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u06cc\u0627 \u0645\u0631\u0628\u06cc \u0641\u06cc\u062a\u0646\u0633 \u062f\u0642\u06cc\u0642\u200c \u062a\u0631 \u0627\u0633\u062a.<\/li>\n<li><strong>\u0622\u06cc\u0627 \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0642\u0627\u0628\u0644 \u062a\u063a\u06cc\u06cc\u0631 \u0627\u0633\u062a\u061f<\/strong><br \/>\n\u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u067e\u0627\u06cc\u0647 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0638\u0627\u0647\u0631 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646 \u06a9\u0627\u0645\u0644\u0627\u064b \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u060c \u062e\u0648\u0627\u0628\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646 \u0633\u0627\u062e\u062a\u0627\u0631 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u06a9\u0631\u062f.<\/li>\n<li><strong>\u0622\u06cc\u0627 \u0645\u0632\u0648\u0645\u0648\u0631\u0641\u200c \u0647\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c \u0647\u0627 \u0648\u0627\u06a9\u0646\u0634 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u061f<br \/>\n<\/strong>\u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc\u060c \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0645\u06a9\u0645\u0644 \u0646\u06cc\u0633\u062a. \u0627\u0645\u0627 \u0628\u0644\u0647\u060c \u0645\u0632\u0648\u0645\u0648\u0631\u0641\u200c\u0647\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0627\u062f\u0631\u0633\u062a \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0647\u0645 \u0633\u0631\u06cc\u0639\u062a\u0631 \u062f\u0686\u0627\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u0639\u0648\u0627\u0631\u0636 \u0645\u06cc\u0634\u0648\u0646\u062f.<\/li>\n<li><strong>\u0622\u06cc\u0627 \u0628\u0627\u0646\u0648\u0627\u0646 \u0645\u0632\u0648\u0645\u0648\u0631\u0641 \u0631\u0627\u062d\u062a\u062a\u0631 \u0639\u0636\u0644\u0647 \u0645\u06cc\u0633\u0627\u0632\u0646\u062f\u061f<br \/>\n<\/strong>\u0628\u0644\u0647\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u06a9\u062a\u0648\u0645\u0648\u0631\u0641\u200c \u0647\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0639\u0636\u0644\u0647 \u0645\u06cc\u0633\u0627\u0632\u0646\u062f\u060c \u0627\u0645\u0627 \u0646\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u0631\u062f\u0627\u0646. \u0646\u0642\u0634 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0648 \u062a\u0641\u0627\u0648\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a.<\/li>\n<\/ol>\n<h4>\u062c\u0645\u0639\u200c \u0628\u0646\u062f\u06cc: \u0645\u0632\u0648\u0645\u0648\u0631\u0641 \u0628\u0648\u062f\u0646 \u06cc\u0639\u0646\u06cc \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u0628\u0627\u0644\u0627\u060c \u0627\u0645\u0627 \u0646\u0647 \u0628\u062f\u0648\u0646 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a<\/h4>\n<p>\u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0645\u0632\u0648\u0645\u0648\u0631\u0641 \u0628\u0647\u200c \u0639\u0646\u0648\u0627\u0646 \u0645\u062a\u0639\u0627\u062f\u0644\u200c \u062a\u0631\u06cc\u0646 \u0648 \u0648\u0627\u06a9\u0646\u0634\u200c \u067e\u0630\u06cc\u0631 \u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0628\u062f\u0646\u060c \u062f\u0631 \u0645\u0633\u06cc\u0631 <strong><a href=\"https:\/\/healthapp.pro\/mag\/category\/fitness\/\">\u0648\u0631\u0632\u0634 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/a><\/strong> \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f.<br \/>\n\u0627\u0645\u0627 \u0627\u06cc\u0646 \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u062a\u0646\u0647\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0622\u06af\u0627\u0647\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646 \u0647\u062f\u0641\u0645\u0646\u062f\u060c \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0646\u062a\u0631\u0644\u200c \u0634\u062f\u0647 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0645\u06cc\u0631\u0633\u062f.<\/p>\n<p><strong>\u0645\u0632\u0648\u0645\u0648\u0631\u0641 \u0628\u0648\u062f\u0646 \u06cc\u0639\u0646\u06cc:<\/strong><br \/>\n\u0628\u062f\u0646\u06cc \u0622\u0645\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631<br \/>\n\u0648 \u0630\u0647\u0646\u06cc \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0622\u06af\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c \u0628\u0631\u062f\u0627\u0631\u06cc \u062f\u0631\u0633\u062a \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0648\u0627\u0646 \u0628\u0627\u0644\u0642\u0648\u0647.<\/p>\n<h4>\u0645\u0646\u0627\u0628\u0639:<\/h4>\n<ol>\n<li>National Strength and Conditioning Association (NSCA)<br \/>\nBody Types and Training Response<br \/>\nhttps:\/\/www.nsca.com<\/li>\n<li>American Council on Exercise (ACE), 2024<br \/>\nUnderstanding Somatotypes in Fitness Programming<br \/>\nhttps:\/\/www.acefitness.org<\/li>\n<li>Harvard Health Publishing \u2013 Training by Body Type<br \/>\nhttps:\/\/www.health.harvard.edu<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0645\u0632\u0648\u0645\u0648\u0631\u0641 \u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u067e\u06cc\u0634 \u0622\u0645\u062f\u0647 \u06a9\u0647 \u0628\u0627 \u0641\u0631\u062f\u06cc \u0648\u0631\u0632\u0634 \u0631\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0622\u063a\u0627\u0632 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0627\u0645\u0627 \u0627\u0648 \u0632\u0648\u062f\u062a\u0631 \u0639\u0636\u0644\u0647 \u0633\u0627\u062e\u062a\u0647 \u06cc\u0627 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0647\u061f \u0622\u06cc\u0627 \u062f\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645\u062a\u0631 \u0647\u0645 \u0628\u0647 \u0641\u0631\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0645\u06cc\u0631\u0633\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0634\u0645\u0627 \u0633\u062e\u062a \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u06a9\u0646\u06cc\u062f \u0627\u0645\u0627 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0647 \u0647\u0645\u0627\u0646 \u0633\u0631\u0639\u062a \u067e\u0627\u0633\u062e \u0646\u0645\u06cc\u062f\u0647\u062f\u061f \u067e\u0627\u0633\u062e \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a\u200c \u0647\u0627\u060c \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u0628\u062f\u0646\u06cc \u06cc\u0627 \u0647\u0645\u0627\u0646 \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0646\u0647\u0641\u062a\u0647 \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0646\u0627\u062e\u062a\u0647\u200c \u0634\u062f\u0647\u200c \u062a\u0631\u06cc\u0646 \u062a\u06cc\u067e\u200c \u0647\u0627 \u062f\u0631 \u062a\u0642\u0633\u06cc\u0645\u200c \u0628\u0646\u062f\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0628\u062f\u0646\u200c \u0634\u0646\u0627\u0633\u06cc\u060c \u0645\u0632\u0648\u0645\u0648\u0631\u0641 (Mesomorph) \u0627\u0633\u062a\u061b \u0646\u0648\u0639\u06cc \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c \u0639\u0646\u0648\u0627\u0646 \u00ab\u0628\u062f\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc \u0648 \u0641\u0631\u0645 \u06af\u0631\u0641\u062a\u0646\u00bb \u0645\u06cc\u0634\u0646\u0627\u0633\u0646\u062f. \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u0632\u0648\u0645\u0648\u0631\u0641\u200c \u0647\u0627 \u0628\u062f\u0646 \u0628\u0631\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u061f \u06cc\u0627 \u062a\u0646\u0647\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0634\u0646\u0627\u062e\u062a \u062f\u0642\u06cc\u0642\u200c \u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0647\u0644\u062b \u0627\u067e \u0645\u06af\u060c \u0628\u0627 \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0645\u0632\u0648\u0645\u0648\u0631\u0641 \u0622\u0634\u0646\u0627 \u0645\u06cc\u0634\u0648\u06cc\u0645\u060c \u0648\u06cc\u0698\u06af\u06cc\u200c \u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u06a9\u0646\u06cc\u0645 \u0648 \u06cc\u0627\u062f \u0645\u06cc\u06af\u06cc\u0631\u06cc\u0645 \u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0634\u0646\u0627\u062e\u062a \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0648\u0631\u0632\u0634\u060c \u0633\u0644\u0627\u0645\u062a \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645. \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0645\u0632\u0648\u0645\u0648\u0631\u0641 \u0686\u06cc\u0633\u062a\u061f \u0645\u062f\u0644 \u0633\u0648\u0645\u0627\u062a\u0648\u062a\u06cc\u067e (Somatotype)\u060c \u0631\u0648\u0634\u06cc \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u0647\u200c \u0628\u0646\u062f\u06cc \u0628\u062f\u0646\u200c \u0647\u0627 \u0628\u0647 \u0633\u0647 \u062a\u06cc\u067e \u0627\u0635\u0644\u06cc \u0627\u0633\u062a: \u0627\u0646\u062f\u0648\u0645\u0648\u0631\u0641 (Endomorph): \u0645\u0633\u062a\u0639\u062f \u0686\u0631\u0628\u06cc\u200c \u06af\u06cc\u0631\u06cc \u0627\u06a9\u062a\u0648\u0645\u0648\u0631\u0641 (Ectomorph): \u0644\u0627\u063a\u0631 \u0648 \u062f\u06cc\u0631 \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632 \u0645\u0632\u0648\u0645\u0648\u0631\u0641 (Mesomorph): \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0648\u0627\u06a9\u0646\u0634\u200c \u067e\u0630\u06cc\u0631 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c \u0647\u0627\u06cc \u0634\u0627\u062e\u0635 \u062a\u06cc\u067e \u0645\u0632\u0648\u0645\u0648\u0631\u0641: \u0648\u06cc\u0698\u06af\u06cc \u062a\u0648\u0636\u06cc\u062d \u0633\u0627\u062e\u062a\u0627\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-1641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0645\u0632\u0648\u0645\u0648\u0631\u0641\u061b \u0634\u0646\u0627\u062e\u062a \u06a9\u0627\u0645\u0644 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627 \u0648 \u0686\u0627\u0644\u0634 \u0647\u0627\u06cc \u0627\u06cc\u0646 \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc - \u0645\u062c\u0644\u0647 \u0647\u0644\u062b \u0627\u067e<\/title>\n<meta name=\"description\" content=\"\u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0645\u0632\u0648\u0645\u0648\u0631\u0641 \u0628\u0647\u200c \u0639\u0646\u0648\u0627\u0646 \u0645\u062a\u0639\u0627\u062f\u0644\u200c \u062a\u0631\u06cc\u0646 \u0648 \u0648\u0627\u06a9\u0646\u0634\u200c \u067e\u0630\u06cc\u0631 \u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0628\u062f\u0646\u060c \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f.\u0627\u0645\u0627 \u0627\u06cc\u0646 \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u062a\u0646\u0647\u0627 \u062f\u0631...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthapp.pro\/mag\/?p=1641\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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